Worksheet 6.1
IOC Reset Protocol
A structured way to identify burnout indicators and reset the control surface around your work.
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Printable worksheets
Download clean copies of the worksheets from the book. They are formatted for letter-size printing and intended for personal reader use.
Worksheet 7.1
Cognitive Triage Table
A practical table for separating urgent, important, noisy, and deferrable mental load.
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Worksheet 9.1
Personal Sustainability Playbook
A compact playbook for documenting limits, warning signs, recovery rules, and operating constraints.
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